This way, you’ll still be on track to reach your goals, and will be less tempted to just give up on running when one thing goes wrong.ĭifferent plans will work for different runners, and it may take a bit of trial and error. Life never goes according to plan, so expect that! Make a contingency training plan should you have to stay late at work, or if you get sick, etc.
And if you’re not, perhaps you need to modify it and make it more realistic, or just find someone or something that MAKES you do it! #5: Have a backup plan from the get-go!
No matter how you do it, just make sure you have a record of whether or not you’re sticking to your plan. If that doesn’t work for you, simply write down training schedule, and check it off as you go.Īccountability does not have to be a public display! In fact, as you can see in the image above, most runners prefer not to share their runs on social media. It could be a training partner, a friend or loved one who will check in with you daily or even an online running group you join! #4: Choose how you’ll be held accountable! All of the info comes from Statista and RunRepeat. To get the wheels turning on this, take a look at the image below, shedding light on what many of today’s runners prefer. Will you want music? If so, get to work on creating the perfect playlist, or search for one that is pre-made. To get really specific, you can start to think about your running preferences. The more specifically you design your plan, the easier it will be to follow! If you need a good jumping-off point, check out our beginner running plan! If you’re following a pre-made plan online or in a book, be sure to customize the plan and modify it so that you’re not going out of your way to follow it. Once you have your goal in mind, start working on a training plan for beginners.
If you don’t have a set goal in mind, sign yourself up for a 5k race in a few months, and start there.įor some extra help, check out these Couch to 5K Training Tips! #3: Make a specific plan. Think about why you’re starting to run, and then set a concrete goal based on that! It could be a specific race or distance you want to run, a mile time you want to hit, a pair of pants you want to fit into, whatever works! Setting a goal will help hold you accountable, and allow you to track your progress and stay motivated. Training of any sort needs to be the perfect puzzle piece to fit into YOUR life and limit your risk of injury if it’s going to be sustainable. We all have different goals, schedules, and lifestyles, so be sure you’re starting a running program that works for YOU. To help you accomplish that feat more than just once or twice, we’ve listed a few tips below that we are confident will help you start a run program in a sustainable way! #1: Keep it realistic! Whether you’re focused on weight loss or training for a half-marathon, the first step is making a commitment. They say that the hardest part of running for beginners is getting those running shoes laced up, but what’s even harder than that is getting started with something you’ll stick to!įor beginners, just getting out the door is a big feat. This ultimate guide has everything beginner runners need to know to lace up their shoes, get outside, put the miles in, and avoid injury. We’ll teach you everything you need to know on how to start running.